Blue Star Press, Sachbücher, Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy Into Your Every...

Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you&rsquo re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you&rsquo re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you&rsquo re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can&rsquo t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: &bull Reduce stress and change how you react to it (because busy schedules will never go away) &bull Uncover what really matters to you, not what your family or society tells you should matter &bull Identify your core values and develop a new approach to achieving your goals &bull Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. &ldquo Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.