Simon & Schuster, Ratgeber, The Pyramid Mind (Englisch, Vlad Beliavsky, 2023)
14,72 €
The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning. , The Pyramid Mind will teach you how your mind is organised and how it works, how to manage your thoughts, emotions, habits, speech, and memories, how to grow and become the person you would like to be, and how to enhance your well-being, confidence, and sense of happiness. Dr Vlad Beliavksy&rsquo,s integrative approach combines traditional therapeutic and self-development schools, including mindfulness and CBT, and includes key messages and exercises at the end of each chapter. , ,.
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