Jewish Lights Pub, Sachbücher, Living the Life of Jewish Meditation: A Comprehensive Guide to Practice and Experience (E...
24,81 €
Preface xi Acknowledgments xiv Introduction: The Path of Meditation xvi A Note on Language xxviiiPart One: The Fundamentals of Daily Practice 1 1. Preparation Readying the Body, Heart, and Mind for Meditation 3 2. Intention What Is Our Focus and Goal? 17 3. Forging a Connection How Do We Touch Pure Spirit? 29Part Two: Techniques 43 4. Stilling the Mind I How Do We Quiet Our Restless Mind? 45 Yogic / Kabbalistic Sefirot 48 5. Stilling the Mind II Bitul: Self-Nullification or Surrender 57 6. Visualization Using Our Creative Imagination 64 7. Concentration Building Focused Spiritual Force 76 8. Mantra Recitation Harnessing Spiritually Charged Sound 88 9. Contemplation Inner Reflection upon a Transcendent Reality 115 Part Three: The Life of Meditation 137 10. Holding the Link How Do We Keep Our Mind on God? 139 11. Merging with Our Spiritual Source The Final Fulfillment of the Quest 156Part Four: Broader Meditation Issues 183 12. Two Paths to the Supreme Personal and Impersonal Meditation 185 13. The Dynamics of Inner Experience What Happens When We Meditate? 188 14. The Psychic The Danger of Delving into the Inner Realm 193 15. Individual versus Group Practice Are We Better Off Meditating Alone or with Others? 203 16. Individual and Collective Evolution Is Meditation a Selfish Indulgence or a Noble Endeavor? 209Appendix A: Hebrew Transliteration Pronunciation Guide for Chanting 214 Appendix B: Further Reading on the Meditative Life 215 Appendix C: Index of Meditation Practices 217 Notes 219.
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