Hearst Books, Sachbücher, Find Your Joy: A Powerful Self-Care Journal to Help You Thrive (Englisch, Jennifer King Lindle...
18,08 €
Get happy with the simple yet powerful practices in this beautiful guided journal&mdash grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You&rsquo ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you&rsquo ll discover how to: &bull Start showing yourself more love &bull Build new connections to diminish feelings of loneliness &bull Create a self-care first-aid kit for anxiety and stress &bull Keep worries away at night so you can enjoy more peaceful, sound sleep &bull Let go of lingering resentments, grudges, and pain &bull Apologize for any transgressions to find relief and peace at last &bull Forgive yourself with kindness &bull Discover your purpose to find meaning and take pride in a well-lived life &bull Explore mindfulness, quiet the chatter, and achieve peace &bull Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
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