Penguin Random House, Ratgeber, Yoga for Wellness (Englisch, Gary Kraftsow, 1999)

Gary Kraftsow , Founder and Director of the American Viniyoga Institute (AVI® ), has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deś ikā car in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988. Gary graduated from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara. Around that time, he opened Maui School of Yoga Therapy. In 1999, he founded the American Viniyoga Institute, LLC. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. Gary has successfully developed protocol for two National Institutes of Health studies: &ldquo Evaluating Yoga for Chronic Low Back Pain&rdquo and &ldquo Yoga Therapy for Generalized Anxiety&rdquo , as well for the &ldquo Mind-Body Stress Reduction in the Workplace&rdquo clinical trial for Aetna Insurance Company. He is the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation, and author of four educational DVD&rsquo s: Viniyoga Therapy for Low Back, Sacrum and Hips and Viniyoga Therapy for Upper Back, Neck and Shoulders, Viniyoga Therapy for Depression, and Viniyoga Therapy for Anxiety. He has also produced multiple online workshops: Ā sana Unlocked, Pranayama Unlocked, Meditation Unlocked, Yoga Therapy for Depression, Yoga Therapy for Better Sleep, and Yoga Therapy for Anxiety.