Velopress, Ratgeber, Sweat. Eat. Repeat.: A 90-Day Playbook to Take Charge of Your Diet (Englisch, Nisevich Bede, 2019)
27,12 €
PART I: RETHINKING FOOD & DIETYour Best Self Starts HereKeep a Food JournalPut in Some Sweat EquityAn Eating Plan That Works. For. You.Intermittent FastingThe Ketogenic DietLow-Carb DietsHigh-Protein DietsDetox DietsWhat to Eat & When to Eat ItEssential Everyday FoodsPre-Workout FuelMid-Workout FuelFuel for RecoveryPART 2: BALANCE YOUR MACROS, HUNGER & MOODSet Your Nutrition GoalsDecide Your Goal WeightDetermine Your Daily Energy NeedsFinding Your Macro Mix CarbohydratesProteinFatThe Macro Mix for Endurance & PerformanceCarbohydratesProteinFatMicronutrientsFluidX Factors to Make (or Break) Your GoalsSupportSleepStressFeed Your Hunger, Not Your FeelingsWhat Kind of Eater Are You?PART 3: YOUR 90-DAY CHALLENGE90 Days Starts NowMetrics to Track Your Success.
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