John Wiley & Sons, Ratgeber, Comfort and Joy (Englisch, Hasson Gill, 2021)

Introduction x Understanding Sadness 2 Accepting What Has Happened 4 Talking to Others 6 Finding the Good in Each Day 8 Coping with Being Unwell 10 Managing Worry and Anxiety 14 Getting Out in Nature 16 Taking the Pressure Off 18 Having Routines 20 Breathe in. Breathe out. 24 Seek Out and Appreciate Beauty 26 Asking For and Accepting Help 30 Bringing the Outside In 32 Spending Time Pottering 34 Dealing with Rudeness 36 The Tiny Frogs 38 Finding a Way to Forgive 40 Walking Meditations 42 Holidays and Short Breaks 44 Tea Ritual 46 Having the Right Words 48 Music and Song 50 Warming Comfort 52 Overcoming Loneliness 54 Spending Time with Your Dog 56 Finding Spirituality 58 Feeling Good About Yourself 60 Be Inspired by Other People 62 Having Patience 64 Gaining Perspective 66 To Everything, a Season 68 The Chinese Farmer's Tale 69 Reading Positive News 70 Managing Stress 72 Comforting Food 74 Five Senses Meditation 76 Indulging in Small Pleasures 78 Getting to Sleep 82 Reminiscing and Nostalgising 84 Laughing More 86 Finding Flow 88 Managing Disappointment 90 Accepting that All Things Come and Go 92 Beginning Again 94 Building Your Courage 96 Saying Affirmations 98 Being in Awe 102 The Power of Poetry 104 Creating Hope and Moving On 108 Easing Back into Life After an Illness 110 Managing Setbacks 112 Creating a Comfort Box 113 Journalling 114 Coping with Grief 116 Further Support and Advice 118 More Quotes for Comfort 120 My Notes 125 About the Author 139 About the Illustrator 141 Also by Gill Hasson 143.