Skylight Paths, Sachbücher, Like a Child: Restoring the Awe, Wonder, Joy & Resiliency of the Human Spirit (Englisch, Tim...

Introduction ix1. Cowabunga! 1 Resting in Wholehearted Trust A Heart Checkup 9 An Exercise in Trust 102. Humble Me 11 Finding Your True Self in Authentic Humility I Am ... 20 Who Are You? 21 A Long, Loving Look at the Real 223. A Burning Bush in Every Backyard 23 Restoring Your Capacity for Awe and Wonder Simply Notice 29 Specifically Notice 29 Things in Themselves 30 Walking Meditation 304. The Eyes of Innocence 31 Seeing as God Sees A Pair of Glasses 39 A Conversation with Your True Self 40 5. The Truth of a Tantrum 41 Discerning the Gifts in Desire and Emotion Throw a Fit 51 What Do You Want Me to Do for You? 516. Change the Way You Think 53 Reclaiming Beginner's Mind (Old Dogs Thrive on New Tricks!) A Fist and an Open Hand 63 Meditation 64 Draw What You Feel 647. Let It Be and Let It Go 67 Practicing Forgiveness as a Choice and a Gift What Am I Holding on To? 79 The Log in Our Own Eye 798. Fully Embodied, Fully Inspirited 81 Recognizing and Reading Your Body as a Source of Wisdom Praying with Postures 88 Body Scan 899. Laughter and a Sense of Humor 91 Grace's Daily Dietary Requirement Think of Something Funny 98 Laughing at Yourself 9910. Recess! 101 Playing Your Way to Life and Purpose Go Out and Play! 106 Turn Everything into a Game 107 Contents vii11. Inside Out, Outside In 109 Living an Undivided Life Return to Childhood 115 Act Like You're a Kid Again 115 Möbius Strip Meditation 11612. It Takes a Long Time to Become Young 117 Transforming a Life, Cultivating a Soul Not Moses, Me 122 A Party of One 123Notes 125 Suggestions for Further Reading 131.