John Wiley & Sons, Sachbücher, The Authentic Heart (Englisch, John Amodeo, 2001)
27,17 €
Acknowledgments. Introduction. THE FIRST STEP: PREPARE YOUR UNDERSTANDING: FROM YOUNG LOVE TO MATURE LOVE. New Beginnings. Comparative Love 101. THE SECOND STEP: IDENTIFY THE SHAME THAT KEEPS LOVE AWAY. The Nature of Shame. Your Inner Critic: The Voice of Shame. THE THIRD STEP: SUMMON THE COURAGE TO AFFIRM THE AUTHENTIC YOU. Getting to Authenticity. Celebrate Your Authentic Self. THE FOURTH STEP: RESPECT YOURSELF THROUGH BOUNDARIES. Boundaries as a Foundation for Intimacy. THE FIFTH STEP: PRACTICE SELF-SOOTHING AND SELF-CONNECTION. The Softening Ingredient. Focusing: A Path to Befriending Yourself. Spiritual Self-Soothing. THE SIX STEP: RESPECT OTHERS THROUGH KIND CONVERSATION. Gentle Honesty. Speak and Connect from Your Authentic Heart. THE SEVENTH STEP: BUILD TRUST THROUGH A PROCESS COMMITMENT. Being Committed to the Process. The Key Ingredients of Trust. THE EIGHT STEP: DEEPEN YOUR UNDERSTANDING OF LOVE AND SEXUALITY. The Ingredients of Love. A Deepening Sexuality. Conclusion: Toward a Mature Spirituality. References. A Guide to Resources. Index.
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