Rockridge Press, Ratgeber, The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals (Englisch,...
24,49 €
Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.This top choice among cookbooks features:Recipes for every diet¿Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.Nutrition info¿Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.Guidance for health concerns¿Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
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