Shambhala, Ratgeber, The Happiness Trap Cards (Englisch, Russ Harris, 2024)
22,36 €
Based on the bestselling self-help classic about escaping the &ldquo happiness trap&rdquo , this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. This easy-to-use deck version of The Happiness Trap, Russ Harris&rsquo s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include &ldquo Thanking Your Mind,&rdquo &ldquo Dropping Anchor,&rdquo and &ldquo Noticing and Naming,&rdquo among many others. Themes include: Handling painful thoughts and feelings more effectivelyBreaking self-defeating habitsBuilding better relationshipsImproving performance and finding fulfillment at workBuilding self-compassionDealing with loneliness and loss Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
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