Shambhala, Ratgeber, Yoga FAQ: Almost Everything You Need to Know about Yoga-From Asanas to Yamas (Englisch, Richard Ros...
22,61 €
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked&mdash and been asked&mdash nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition&rsquo s key concepts, and the nuts and bolts of yoga philosophy and practice, including: &bull Yoga&rsquo s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others &bull Yamas and niyamas &bull The subtle body&mdash what it means and what it looks like in practice &bull The evolution of asanas &bull Pranayama &bull Mudras and bandhas &bull And much more.
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