Quarto Publishing, Ratgeber, Whole 9 Months (Englisch, Angelo White Lang, Jennifer Lang, 2016)
23,54 €
Foreword Introduction Part 1: Eating in Pregnancy Chapter 1: Healthy Baby, Happy Mama . Growing a Healthy Baby . Good for Baby, Good for You . Eating When You Don't Feel Like It . Soften the Side Effects . Cravings and Aversions . Staying Active . Drowning Out the Noise [Sidebar] The Science Shows [Callout] FAQs [Callout] Fast Facts Chapter 2: Healthy Eating for Two . The Whole Truth, Nothing But . Basic Principles for Healthy Eating . Checking the Scale . Key Nutrients for a Healthy Pregnancy . Macronutrients . Vegan and Vegetarian Diets . Vital Vitamins . Essential Minerals [Sidebar] Reading Food Labels [Sidebar] Eating for Three (Or More) [Sidebar] Nutrition in a Pill? [Info Graphic] Pregnancy Safe Eating [Info Graphic] What's in a Prenatal Vitamin? [Info Graphic] Daily Building Blocks [Callout] FAQs [Callout] Fast Facts Part 2: Pregnancy, Week by Week Chapter 3: First Trimester Chapter 4: Second Trimester Chapter 5: Third Trimester Chapter 6: Fourth Trimester Part 3: Recipes Chapter 7: Breakfast Chapter 8: Snacks Chapter 9: Soups & Stews (include broths for morning sickness) Chapter 10: Salads Chapter 10: Vegetarian Entrees Chapter 11: Fish & Seafood Entrees Chapter 12: Meat & Poultry Entrees Chapter 13: Desserts Resources References Appendix A: Conversion Tables Appendix B: Dirty Dozen and Clean Fifteen Index Recipe Index Acknowledgments Author Bio.
Deine Shops für beste Deals
Galaxus
Logge dich ein für Coupon Details
