Hatherleigh Press, Ratgeber, Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) (Engl...
19,71 €
This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age&mdash with over 25 gym- and equipment-free exercises Exercise is not just for the young! That&rsquo s right. Studies show that people who stay active&mdash no matter what their age&mdash benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty, the National Institute on Aging&rsquo s guide to exercise for men and women over fifty. You don&rsquo t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including: &bull Exercise safety tips &bull Ways to get&mdash and stay&mdash motivated &bull Endurance, flexibility, strength and balance exercises &bull Tips on nutrition and healthy eating &bull Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
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